Alarm and cardiovascular diseases

Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.

Alarm and cardiovascular disease: A critical connection Cardiovascular diseases (CVD) are the leading causes of death. Research shows that psycho-social factors, especially chronic Stress, and re-alarm reactions, a significant influence on the Occurrence and the progression of these diseases, repeated. The Alarm Mechanism: Physiological Basics The alarm mechanism, also called the Fight‑or‑Flight reaction is known, is triggered by activation of the sympathetic nervous system and the hypothalamic‑pituitary‑adrenal‑axis (HPA‑axis). In the case of perception of a threat to the hormones adrenaline and Cortisol are released. This leads to the following physiological reactions: Increased Heart Rate (↑ Heart Rate); Increased Blood Pressure (↑ Blood Pressure); Narrowing of the blood vessels (vasoconstriction); Increase in blood sugar levels. These reactions are evolutionarily useful to the body for short-term burdens to prepare. Long-term effects of repeated alarm reactions In the case of chronic Stress, the alarm mechanism is activated. This duration of activation, can lead to pathophysiological changes that increase the risk for CVD: High blood pressure (hypertension): the sustained vasoconstriction and increased heart rate, the blood pressure rises permanently. Hypertension is a major risk factor for heart attack and stroke. Atherosclerosis: a Chronic Stress promotes inflammatory processes in the vessel walls and may lead to the deposition of Plaques (hardening of the arteries). Cardiac arrhythmias: The constant activation of the sympathetic nervous system can affect the electrical stability of the heart and arrhythmias trigger. Metabolic syndrome: Elevated cortisol levels are associated with insulin resistance, abdominal fat accumulation and elevated Triglyceride – all factors that increase the cardiovascular risk. Empirical Findings Several epidemiological studies have confirmed the link between Stress and CVD: The inter-heart study identified psychosocial Stress as one of the five main risk factors for heart attacks in the world. Long-term studies (for example, the Whitehall II study) showed that occupational Stress is correlated with an increased risk for coronary heart disease. Patients with post-traumatic stress disorder (PTSD), of being diagnosed with a significantly increased risk of cardiovascular disease. Prevention and Management In order to reduce the risk of CVD in connection with alarm reactions, the following measures are useful to: Stress management: methods, such as Meditation, progressive muscle relaxation, and Yoga can strengthen the activity of the parasympathetic nervous system and the stress response is slow. Regular physical activity: sports promotes relaxation, lowers blood pressure and strengthens the cardiovascular System. Healthy diet: A balanced diet with lots of fiber, Omega‑3 fatty acids and antioxidants, supports vascular health. Behavioral approaches: Cognitive-behavioral therapy (CBT) can help you to change the stress-inducing thought patterns. Adequate sleep: lack of sleep increases the stress response; a regular and sufficient sleep is essential. Conclusion The connection between the alarm reactions, and cardiovascular diseases is well researched. Chronic Stress activates the alarm mechanism permanently, which leads to harmful physiological changes. Early identification of stress factors and a specific stress management diseases are therefore important elements in the prevention of cardiovascular disease. Further research is necessary in order to understand the molecular mechanisms of this relationship in more detail and to develop effective interventions.

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Alarm and cardiovascular diseases

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Alarm and cardiovascular diseases. Describe the principles of prevention of cardiovascular diseases.