Cardiovascular Disease-Risk Groups

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Cardiovascular diseases: Who identify effective risk groups, and support Cardiovascular diseases are among the leading causes of death worldwide and also in Germany, you have a sad top. Every year, thousands die as a result of heart attacks, strokes or other cardiovascular Suffering. However, not all people are equally affected: There is a clear risk groups, for which the probability to develop such a disease is significantly increased. Who are the risk groups? Among the main risk factors for cardiovascular disease: High-pressure (hypertension): people with permanently elevated blood pressure, straining your heart and blood vessels constantly. In the long term, this can lead to atherosclerosis, heart attack, or stroke. Overweight and obesity: A higher percentage of body fat, especially abdominal fat, increases the risk for Diabetes, hypertension, and thus also for cardiovascular disease. Lack of exercise: Regular physical activity strengthens the heart and circulatory system. Who's Lack of movement, however, promotes Obesity and weakens the heart. Unhealthy diet: A diet full of saturated fats, sugar and salt promotes the development of atherosclerosis, and increased blood pressure. Smoking: nicotine and other harmful substances in cigarette smoke can damage the blood vessel walls, increasing the heart rate and promote the formation of blood clots. Diabetes mellitus: Diabetes, the risk for cardiovascular disease is significantly increased because of high blood sugar levels damage the blood vessels. Genetic predisposition: people in whose family already circulatory disorders has arisen, have an increased individual risk. Age and sex: With increasing age, the risk increases. Men are up to 50. Age is more likely to be affected, then the risks for both men and women to approach. Social and economic factors Socio-economic conditions play a role: people with lower incomes or less education have often offered less access to preventive health and are more likely to be disadvantaged in terms of health. Stress in the workplace, the lack of opportunities for sports or an expensive healthy diet can increase the risk. Prevention instead of reaction The identification of risk groups is the first step to prevention. Health campaigns, regular checkups and education about healthy can save lives ways of life. Particularly important are: Regular Blood Pressure Measurements Blood glucose and cholesterol testing Advice on Diet Smoking cessation programmes, and Promoting movement in everyday life Conclusion Cardiovascular diseases are often preventable — if one starts early. The systematic support of at-risk groups through medical, social and societal measures can reduce the number of illnesses and deaths significantly. Health must not be a privilege, but must remain accessible for all — especially in view of the large challenge due to cardiovascular disease.

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Cardiovascular Disease-Risk Groups

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Mode in cardiovascular diseases: principles and recommendations Cardiovascular diseases (CVD) are one of the leading causes of death worldwide. A reasonable way of life (mode) plays a crucial role both in the prevention and therapy of these diseases. In this contribution the most important aspects of a healthy mode of the patients are presented with CVD. 1. Physical Activity Regular physical activity is a cornerstone of cardiovascular prevention. For adults with or without cardiovascular pronounced disease with the following recommendations: at least 150 minutes of moderate aerobic of activity per week (e.g., fast walking, Cycling, Swimming) or 75 minutes of intense aerobic of activity per week. The physiological benefits include: Lowering of blood pressure, Improvement of the lipid spectrum (increase of HDL-cholesterol, reducing LDL-cholesterol and triglycerides), Weight control Strengthening of the heart muscles. Before beginning a training program, a medical evaluation (e.g., stress ECG) is essential, particularly in patients with known coronary heart disease (CHD) or heart failure. 2. Nutrition A heart-healthy diet is based on the following principles: high intake of fruits, vegetables, whole grain products, nuts and legumes, Give preference to vegetable Oils (e.g., olive oil) instead of saturated fats, Restriction of sugar intake (particularly of hidden sugar in drinks and finished products), Reduction of salt intake on <5 g/day reduces blood pressure The inclusion of fatty fish (e.g. salmon, mackerel) twice per week because of the Omega‑3 fatty acids. The DASH diet (Dietary Approaches to Stop Hypertension) and the Mediterranean diet is scientifically sound nutritional concepts with proven efficacy in CVD. 3. Avoiding harmful habits Nicotine disclaimer: The Smoking of tobacco products is a major risk factor for atherosclerosis and myocardial infarction. The complete lack of leads in a short time to a significant improvement of cardiovascular risk. Alcohol consumption: moderate consumption (max. 10 g of pure alcohol per day for men and 20 g for men) may be protective, while excessive consumption can lead to arrhythmias, hypertension, and cardiomyopathy. 4. Stress management and mental health Psychosocial Stress, Depression and anxiety are associated with an increased risk for CVD. Effective strategies for stress reduction include: Relaxation techniques (such as Meditation, progressive muscle relaxation), regular physical activity, adequate sleep (7-9 hours per night), social support and, if applicable, psychotherapeutic measures. 5. Regular medical checks Patients with existing cardiovascular disease and require regular Monitoring, including: Blood pressure measurement, Control of blood fat (lipid spectrum), Monitoring of blood glucose (Diabetes mellitus), Taking the prescribed medications according to the doctor's prescription. Summary A healthy mode in cardiovascular diseases is multidimensional and includes physical activity, balanced diet, not Smoking and moderate use of alcohol, stress management, and regular medical follow-up. The consistent implementation of these measures can reduce the risk of disease is significant and the quality of life and expectations of patients can be significantly improved.

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Cardiovascular Disease-Risk Groups. New for high blood pressure.