Chronic Cardiovascular Diseases zhtds

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Chronic cardiovascular disease: A silent threat to the health Cardiovascular diseases are among the leading causes of death in the world and Germany is no exception. Every year, thousands of people die from the consequences of chronic diseases of the cardiovascular system. But what exactly lies behind this term, and how you can reduce the risk? What is chronic cardiovascular diseases? Chronic cardiovascular disease refers to long-term, often insidious course of the diseases that affect the heart and blood vessels. Among the most common forms: Coronary heart disease (CHD): narrowing of the heart disease vessels by atherosclerosis. High blood pressure (hypertension): Permanently increased blood pressure, the heart and blood vessels burdened. Congestive heart failure: The heart loses its Capacity and is no longer able to provide the body with sufficient oxygen. Arrhythmias: disturbances of the heart rhythm, which can lead to an irregular heartbeat. Atherosclerosis, calcification and hardening of the vessel walls, which restricts the flow of blood. Risk factors: What are the emergence of favors? Many of the risk factors can be influenced — the power of prevention is so important. The main reasons chronic heart for the development of cardiovascular disease include: unhealthy diet (high in salt, fat and sugar content), lack of physical activity, Overweight and obesity, Smoking and excessive alcohol consumption, chronic Stress, genetic predisposition and age. Symptoms: when should you go to the doctor? Often the first signs of a late — hence the heart‑the circulatory system can be referred to this disease as a silent killer. Typical symptoms can be: Chest pain or tightness (especially under load), Shortness of breath, even at rest, Dizziness, fainting or Nausea, severe fatigue and reduced performance, swollen legs or ankles (signs of heart failure). Prevention and treatment: What really helps? The good news: Many cardiovascular conditions can be prevented or at least slow down. The main measures are: Healthy diet: More fruits, vegetables, whole grains and low-fat dairy products, less salt, and processed foods. Regular exercise: at Least 150 minutes of moderate physical activity per week (walking, Cycling, Swimming). Weight control: A healthy body weight relieves the heart and circulation. Quit Smoking: Smoking the vessels damage and increases the risk for heart attack and stroke dramatically. Blood pressure and cholesterol monitoring: Periodic medical examinations allow an early diagnosis. Stress management: relaxation techniques such as Yoga, Meditation or mindfulness training can help. Conclusion Chronic cardiovascular diseases represent a serious challenge for the health system and for the person Concerned. But with a healthy lifestyle and early prevention of the risk can be reduced significantly. It's never too late to do something for his heart — because the little decisions in everyday life often determine the health and quality of life. Would you like me to make a certain section in more detail or more aspects of the subject complement?

Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat. Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon.

Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto.
Chronic Cardiovascular Diseases

Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.

How to recognize heart disease? Cardiovascular diseases are among the leading causes of death worldwide — and yet, many of these diseases through early detection and adequate prevention to prevent or at least mitigate. But how to recognize them in time? And what signs should be understood as a warning? Cardiovascular disease refers to any disease that affects the heart, blood vessels, or the entire circulatory system. Among the most common shapes, including heart attack, stroke, high blood pressure (hypertension), heart rhythm disorders, and atherosclerosis. Typical symptoms: these symptoms, you should pay attention The symptoms of can be very different, but there are a few typical signs that may point to a possible cardiovascular disease: Chest pain or engst, especially when you radiate to the left Arm, neck or jaw region. Shortness of breath, even at low load, or even in a resting state. Excessive fatigue with no obvious cause. Dizziness or fainting spells that may occur suddenly. Heart palpitations or irregular heartbeat (arrhythmia). Swelling of the legs, ankles or ankles (Edema), which may indicate a weak heart. High blood pressure often runs for a long time free of symptoms, and therefore, only by regular measurement detected. Especially dangerous is that some diseases, particularly in the early stages — with little or no symptoms. Therefore, the Prevention plays a Central role. Methods of diagnosis: How a disease is found? Cardiovascular identify diseases at an early stage, are Physicians of different study methods available: History and physical examination: The doctor will ask about complaints, lifestyle habits and family history and examined the blood pressure, pulse and heart sound. ECG (electrocardiogram): Shows the electrical activity of the heart, and may show arrhythmias or signs of a blood circulation disorder. Long-term ECG and long-term blood pressure measurement: Werit the heart's activity, or blood pressure over the 24 hours. Ultrasound examination of the heart (echocardiography): Allows insights into the structure and function of the heart. Stress test (spiroergometry): Checked how the heart responds to physical exertion. Blood tests: to measure cholesterol, blood sugar and Inflammation, indicating an increased risk. Coronary artery catheterization: An invasive method for the accurate investigation of the arteries of the Heart. Prevention: Prevention is better than cure Many cardiovascular conditions can be through a healthy lifestyle can significantly reduce. These include: regular physical activity, a balanced diet with plenty of vegetables, fruits and fiber, Waiver of Smoking and excess alcohol consumption, Stress management and adequate sleep, regular health check-UPS, especially after the age of 40. Year of life or with existing risk factors. Conclusion Early detection saves lives. Werit you know the typical symptoms and regular checkups by cardiovascular diseases often can be recognized in time and treated effectively. Health starts with attention for your own body and its signals.

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Chronic Cardiovascular Diseases. Kalina cooking recipes for high blood pressure.